I am daily working 9 horse at seat as computer operator and i am feel weakness at night and feel my eyes pains how can I relief my eye and pain what can i do for better performance

 Question 

I am daily working 9 horse at seat as a computer operator and I am feel weakness at night and feel my eyes pains how can I relief my eye and pain what can I do for better performance 

Answer 

If you are experiencing weakness and eye pain after working as a computer operator, there are several steps you can take to try to relieve these symptoms:

1. Make sure you are taking regular breaks to stretch and move around. This can help to improve circulation and prevent muscle stiffness and pain.

2. Practice good posture while sitting at your desk. Keep your feet flat on the floor, your back straight, and your shoulders relaxed.

3. Use the 20-20-20 rule to reduce eye strain. Every 20 minutes, take a 20-second break and look at something 20 feet away. This can help to reduce eye fatigue and prevent headaches.

4. Consider using an ergonomic keyboard and mouse to reduce strain on your wrists and hands.

5. Make sure you are getting enough sleep at night. Adequate sleep is essential for maintaining good health and energy levels.

By following these tips, you may be able to reduce your symptoms and improve your overall health and performance. If your symptoms persist or worsen, it's important to talk to a doctor to determine the cause and get appropriate treatment.